SHARE WITH STUDENTS: This week’s U and I Care Fact – Mindfulness
Did you know that learning to focus on the present moment can help you improve concentration, and can even help your physical and mental health? Mindfulness can involve focusing on your breathing and paying attention to the sights or sounds around you. Practicing a few minutes of mindfulness every day can lead to lower stress and anxiety levels, and can help reduce depression and anxiety. The Wellness Center is a great resource to learn more!
#CareFacts
U and I Care Facts is an initiative from the Office of the Dean of Students, that is focused on providing you with weekly information on many topics including, exercise, healthy eating, self-compassion, stress and resilience, social connection, time management and more. Care Facts will be updated weekly and will contain tips and resources.