SHARE WITH STUDENTS: Spring 2022 Mindbody Workshops starting January 18th!

Posted on January 14, 2022

2022 Spring Mindbody Workshops

Managing Your Mood ONLINE Workshop (January)
4-week, structured, DBT & CBT skills-based workshop will help students implement healthy strategies to manage stress, anxiety, and other difficult emotions. The workshop will include skills-building worksheets, activities, and discussion among members.

Tuesdays Jan 18, 25 & Feb 1, 8 from 3:30-5:00PM

Mindful Way ONLINE workshop (February)

Over the course of four weeks, participants in the Mindful Way workshop will be introduced to mindfulness principles and common types of meditation practice. They will also participate in guided meditation practice in each meeting. Participants will be invited to discuss experience with the practice and how to integrate it into daily life and as part of their self-care plan. We ask that participants commit to practicing the skills introduced between sessions to obtain maximum benefit.

Tuesdays February 1, 8, 15, and 22 from 1:00 – 2:30pm

Self-Compassion ONLINE Workshop (February)

Self-Compassion is a 4-week workshop designed to help you be less self-critical and more compassionate to yourself. The workshop will include interactive activities, journaling, guided meditations, and discussion among members. In order to participate in the workshop, we ask that students commit to attend all 4 weeks of the workshop and practice the weekly skills outside of the workshop.

Thursdays on February 3, 10, 17, and 24 from 3:00 - 4:30PM