SHARE WITH STUDENTS: Counseling Center Mindbody Programs are starting!
Please forward the information about these workshops to any students who may be interested. Workshops are for UIC Students only.
Hello Everyone,
Self-Compassion ONLINE Workshop (September - October)
Self-Compassion is a 4-week workshop designed to help you be less self-critical and more compassionate to yourself. The workshop will include interactive activities, journaling, guided meditations, and discussion among members. In order to participate in the workshop, we ask that students commit to attend all 4 weeks of the workshop and practice the weekly skills outside of the workshop.
Wednesdays: September 28, October 5, 12, and 19 from 3:00 - 4:30PM
Register Here: https://apps.sa.uic.edu/workshops/Home/Index/EB9GYLRSH4
Fall Managing Your Mood ONLINE Workshop (September - October)
Managing Your Mood is a 4-week, structured, DBT & CBT skills-based workshop will help students implement healthy strategies to manage stress, anxiety, and other difficult emotions. The workshop will include skills-building worksheets, activities, and discussion among members. In order to participate in the workshop, we ask that students commit to attend all 4 weeks of the workshop and practice the weekly skills outside of the workshop.
Thursdays: Sept 29 & Oct 6, 13, 20 from 3:30-5:00PM
Register Here: https://apps.sa.uic.edu/workshops/Home/Index/I811YS6Y87
Fall Mindful Way ONLINE workshop (October)
Over the course of four weeks, participants in the Mindful Way workshop will be introduced to mindfulness principles and common types of meditation practice. They will also participate in guided meditation practice in each meeting. Participants will be invited to discuss experience with the practice and how to integrate it into daily life and as part of their self-care plan. We ask that participants commit to practicing the skills introduced between sessions to obtain maximum benefit. In order to participate in the workshop, we ask that students commit to attend all 4 weeks of the workshop and practice the weekly skills outside of the workshop.
Tuesdays October 4, 11, 18, 25 from 1:30pm - 3:00PM
Register Here: https://apps.sa.uic.edu/workshops/Home/Index/7QXN1S9XJW