SHARE WITH STUDENTS: This week’s U and I Care Fact – Smoking Cessation!
Smoking Cessation
-Did you know that even social smoking can affect your health? Smoking just one cigarette a day shortens your life span by 64%.
-To get motivated to quit, start by finding support and planning healthy ways to cope with stress.
-The UIC Wellness Center offers individual and group programs on smoking cessation and the Illinois Tobacco Quitline is a great resource as well!
Helpful links: wellnesscenter.uic.edu and Tobacco Quitline
#CareFacts
U and I Care Facts is an initiative from the Office of the Dean of Students, that is focused on providing you with weekly information on many topics including, exercise, healthy eating, self-compassion, stress and resilience, social connection, time management and more. Care Facts will be updated weekly and will contain tips and resources.