By now, many of us have heard the term – “hangry,” which is hungry + angry….but have you heard about the new term – “slangry”? This one mixes sleepy + angry…
This new colloquial term tells us something important we should pay attention to – THE IMPORTANCE OF SLEEP.
When we’re tired, we have less control over our emotions, concentration is more difficult, and eventually our bodies break down.
Sleep helps your body and brain work properly. It allows us to reset for the next day. Find out more about why sleep is important at http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why.