SHARE WITH STUDENTS: This week's U and I Care Fact – Wellness Over Break!

Wellness Over Break

  • Students may find that the holiday breaks are a stressful time. You might find yourself worried about finances, relationships, or missing people who have passed away.
  • If you feel stressed, try some tips to help you feel more rested and connected, including making time for supportive family and friends, and volunteering in your community.
  • Remember that the holidays don't need to be perfect to be meaningful, restful, and fun.

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U and I Care Facts is an initiative from the Office of the Dean of Students, that is focused on providing you with weekly information on many topics including, exercise, healthy eating, self-compassion, stress and resilience, social connection, time management and more. Care Facts will be updated weekly and will contain tips and resources.